Personal Time This Week - Yoga

9:44 PM

Yoga Tuesday morning - Beginner 1-1/4 hour.

I was only able to do about 1/3 of the poses.  Hot, sweaty, slightly sore.



Yoga Tuesday night - Vin Yoga, relaxing or Dessert Yoga is what some called it.
I was able to complete 2/3 of the poses.  Feel so much better, relaxed and stretched out.

Wednesday morning - woke up feeling a little tight, but happy I had done yoga yesterday.

Yoga Wednesday evening - Beginner 1-1/4 hour.
I could only complete 1/3 of the poses.  Feel pretty good.  Neck was tight but tonight's session loosened it up.

Thursday, Friday, & Saturday - no personal time.  Having fun at the stores.


Remind myself - it's baby steps!  

Relax & breathe.

B

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