Personal Time This Week - Yoga9:44 PM
Yoga Tuesday morning - Beginner 1-1/4 hour.
I was only able to do about 1/3 of the poses. Hot, sweaty, slightly sore.
Yoga Tuesday night - Vin Yoga, relaxing or Dessert Yoga is what some called it.
I was able to complete 2/3 of the poses. Feel so much better, relaxed and stretched out.
Wednesday morning - woke up feeling a little tight, but happy I had done yoga yesterday.
Yoga Wednesday evening - Beginner 1-1/4 hour.
I could only complete 1/3 of the poses. Feel pretty good. Neck was tight but tonight's session loosened it up.
Thursday, Friday, & Saturday - no personal time. Having fun at the stores.
Remind myself - it's baby steps!
Relax & breathe.